View Workout (Alex Wilke)
Indoor Day 31
January 13, 2010 (Morning)
Exercise Type: Bike
Comments:
Did a really hard bike workout today did a 5 min warmup and then did 3x 800m race pace so 3x 2:00 all out. Was really difficult and my foot is feeling a lot better I am going to do the elliptical tomorrow and then run on Friday in NYC and then race Sat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 24:00 | |||
| 1.5 Miles | 5:00 | 3:19 / Mile | Warmup | |
| 1.0 Miles | 2:00 | 2:00 / Mile | Speed | |
| 1.0 Miles | 3:00 | 3:00 / Mile | Training | |
| 1.0 Miles | 2:00 | 2:00 / Mile | Speed | |
| 1.0 Miles | 3:00 | 3:00 / Mile | Training | |
| 1.0 Miles | 2:00 | 2:00 / Mile | Speed | |
| 2.0 Miles | 7:00 | 3:29 / Mile | Cooldown |