View Workout (Ian O'Leary)
Easy
February 18, 2022 (Morning)
Exercise Type: Run
Weather: Tread
Comments:
Woke up at 4 to drive lyd to the airport. Got the run in early which is nice to be done by 6:30. Felt chill ankle needed about a mile to warm though HRmax early. ...hills later
pro-pro
74-74
611-647
0-10 hours
94-74BB
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 41:20 | 6:53 / Mile | 129 | 146 | Easy | Kinvara 12 black 2.0 |