View Workout (Keith Mills)
(Untitled)
July 31, 2008 (Night)
Exercise Type: Run
Weather: Nice
Comments:
Ran down to Joyce Park then out on the bike trail for about a mile and a half. Good flat run, my legs felt tired and sore at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Asics |