View Workout (Joel Mead)
400m
February 18, 2022 (Morning)
Exercise Type: Run
Weather: Sun
Comments:
400m sprint. Last run pre-race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.4 Kilometers | 6:34 | |||
| 1.0 Kilometers | 5:15 | 5:15 / Kilometer | Warmup | Hoka Mach 4 |
| 400.0 Meters | 1:19 | 3:17 / Kilometer | Speed | Hoka Mach 4 |