View Workout (Ian O'Leary)
Hills
February 18, 2022 (Morning)
Exercise Type: Run
Weather: 36 (26) 19mph 40%
Comments:
Short run with 8x60m hills with 3min static rest.
20 min up
8x60m
10 min down
Adding about 2-2.5 mins for weekly milegae
Lower the mileage because standing walking added some
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.68 Miles | 56:10 | 9:53 / Mile | 120 | 151 | Training | Kinvara 12 black 2.0 |