View Workout (Ian O'Leary)
Long - controlled
February 19, 2022 (Morning)
Exercise Type: Run
Weather: 26-33 (15-25) 12-21mph 40-60%
Comments:
Long run with Rob and first 9ish with Colin. Did 1/2 cup oatmeal, syrup, cinnamon, coffee, water, mango. Then HUMA gel before, SIC during and HUMA during. Felt pretty chill and easy. Some head wind made a little feel harder. Feet got sore around 17. Felt the foot a little the whole time.
pro-pro
74-74
496-652
0-31 hours
93BB-69BB-39BB
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.02 Miles | 2:15:51 | 6:47 / Mile | 137 | 149 | Long | Kinvara 12 black 2.0 |