View Workout (Logan Waldorfer)
HWS 217 Journal #22
February 16, 2022 (Morning)
Exercise Type: Run
Weather: Indoors @ Planet Fitness
Comments:
Leg workout day. No breakfast beforehand
3x10 squats (45 65 95)
3x10 dumbbell step ups (15s)
3x10 Reverse Lunges(15s)
4x10 leg curl machine
did 1.1 on the treadmill afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | New Balance FF 880 V11s |