View Workout (Ken Swettenham)
CSIR Route
February 20, 2022 (Morning)
Exercise Type: Run
Comments:
I can probably say that this was my best run of the year so far. Different route but 4-and-half minutes better over 10km than last week. Started very slowly and built up from there. Felt good towards the end and this was a comfortable sub-3 21km pace. Very pleased with this run and hope to build nicely on this from here on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:22:41 | 8:16 / Kilometer | Training |