View Workout (Anthony Belber)
With children and alone
February 19, 2022 (Afternoon)
Exercise Type: Run
Weather: windy, 40
Comments:
Set off with Leah and Anna and zig zagged through Chevy Chase for 19 minutes. Then, after pausing for a few minutes at the house, I added on a wandering loop down to Fessenden on 38th and back along 39th at a quick pace. Felt the Chipotle I'd had for lunch, but a nice run nonetheless and then headed down to block to Jenny M-C's reception.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:00 | 10:20 / Mile | Training | Black/Purple Vongos |