View Workout (Joe Zewe)
Hard workout
February 23, 2022 (Morning)
Exercise Type: Run
Comments:
Ok this one is a staple…
Warm up 1 mile easy
Run 3x 2 miles at tempo (HM pace).. I really want to push on these. Low 6’s woukd be awesome depending on conditions
Take a full 3 min rest in between each
Cooldown.5 easy
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.01 Miles | 59:33 | 7:26 / Mile | 152 | 178 | Interval |