View Workout (Ian O'Leary)
Easy
February 20, 2022 (Morning)
Exercise Type: Run
Comments:
Easy tred. Little hungover. Foot fucknig kills today prob from bike shoes.
pro-pro
74-74
32BB
(27 hours increaed to 38)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.71 Miles | 35:01 | 7:26 / Mile | 128 | 142 | Easy | Kinvara 12 black 2.0 |