View Workout (Dana Faltot)
Stair Climber
January 13, 2010 (Morning)
Exercise Type: Other
Comments:
161 flights @ 85 stairs/min
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.4 Miles | 34:00 | 9:59 / Mile | 172 | Training | Asics Gel Kayano-15 |