View Workout (Ian O'Leary)
Double
February 21, 2022 (Morning)
Exercise Type: Run
Weather: 46 (45) 0MPH 56%
Comments:
Easy double. Could have gotten this done earlier if I went for my morning run earlier. meh run
pro-pro
74-74
730-771
55BB-47BB
10 hours-17 hours
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.71 Miles | 40:02 | 7:00 / Mile | 127 | 139 | Easy | Kinvara 12 black 2.0 |