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Hoxton pre-ramble

February 12, 2022 (Morning)

Exercise Type: Run

Weather: surprisingly mild, 50s?

Comments:
Drove a mini bus to the meet with runners, but still slipped out to run a bit while the team warmed up. Dwyer had invited me to join him on their new outdoor track, so I ran over there and we did about a mile and a half (7:52 for 1600) in the non-traditional direction. I then encouraged him to run with me into the woods, and we did one loop on their trail. I then dashed into the Flippen and ran half a mile at a quickening 3:00. Damian let me into the coaches' locker room for a brisk shower before coaching the boys to a team victory. Solid day.

Distance Duration Pace Interval Type Shoes
3.0 Miles 24:00 8:00 / Mile Training Black/Purple Vongos