February 12, 2022 (Morning)
Exercise Type: Run
Weather: surprisingly mild, 50s?
Comments:
Drove a mini bus to the meet with runners, but still slipped out to run a bit while the team warmed up. Dwyer had invited me to join him on their new outdoor track, so I ran over there and we did about a mile and a half (7:52 for 1600) in the non-traditional direction. I then encouraged him to run with me into the woods, and we did one loop on their trail. I then dashed into the Flippen and ran half a mile at a quickening 3:00. Damian let me into the coaches' locker room for a brisk shower before coaching the boys to a team victory. Solid day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | Black/Purple Vongos |