View Workout (Ian O'Leary)
Basic
February 22, 2022 (Morning)
Exercise Type: Run
Weather: 43 (32) 96% 12-25mph
Comments:
tough run today for morale. Foot was terrible when I woke up so decided to sleep and wait. cut out strides...Misting/drizzle until 5.5 miles then decent rain. foot hurt until 2-3 then was fine but came back a little around 7-8...decided to cut it 5 mins short. watch is at unpro hopefully because lack of load...but recovery is higher than usual...fuck all of this
pro-unpro
74-73
554-620
100BB-56BB-???
0 - 23 hours
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.26 Miles | 1:05:06 | 7:01 / Mile | 135 | 150 | Easy | Kinvara 12 black 2.0 |