View Workout (Adam Wolfe)
(Untitled)
January 13, 2010 (Morning)
Exercise Type: Run
Comments:
Still really hot today, but it rained on and off all day, so that took the edge off. Pretty painful run, last mile sucked. Pushed through it though. Didnt have it in me to lift after, i'll have to do it tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:56 | 6:49 / Mile |