View Workout (Ken Swettenham)
Brummeria Route
February 23, 2022 (Morning)
Exercise Type: Run
Comments:
Another early morning out. I run so much better if I can get out just after 05h00! Easily my best 8km time this year so far. Felt good as well. Still too much walking but we are getting there. Sub 8's is now close.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:04:38 | 8:04 / Kilometer | Training |