View Workout (Ian O'Leary)
7 mile progression
February 23, 2022 (Morning)
Exercise Type: Run
Comments:
Good overall. Tread helps for gatorade and gels. Foot hurt most dutinghte warm up. Fine most of the progression but more noticable at the end. Not happy about the fot. I am in unreal shape need it to just go away. Cool odnw uncomfy.
Progression was stead would progress a couple during the miels instead of hit it all at once.
unpro-unpro
73-73
571-719
92-60BB-
0 hours -23
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.22 Miles | 1:30:16 | |||||
| 2.88 Miles | 20:02 | 6:57 / Mile | 122 | 130 | Warmup | Kinvara 12 black 2.0 |
| 7.01 Miles | 39:50 | 5:40 / Mile | 149 | 162 | Steady State | Saucony Endorphin Pro |
| 4.33 Miles | 30:24 | 7:01 / Mile | 134 | 142 | Cooldown | Kinvara 12 black 2.0 |