View Workout (Anthony Belber)
looping
February 17, 2022 (Afternoon)
Exercise Type: Run
Weather: damp and muggy and warm
Comments:
An odd, looping jog with full distance squad. We looped shallow Chevy Chase and I returned with some brisk portions along Nebraska Ave from McKinley intersection.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Training | Black/Purple Vongos |