View Workout (Ken Swettenham)
Lynnwood Road Route
February 25, 2022 (Morning)
Exercise Type: Run
Comments:
Not often I do this sort of distance on a weekday, but needed to make up for not running yesterday. Got on the road at 04h30! I need more discipline like this. :-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 1:31:00 | 8:16 / Kilometer | Training |