View Workout (Ken Swettenham)
Lynnwood Road Route
February 26, 2022 (Morning)
Exercise Type: Run
Comments:
On this evidence, I'm going to struggle to get under 3 hours for 21.1km - it will be touch and go. But I was alomst 9 minutes better than my last 15km in January and still with time to go, I should shave off the two or three minutes in need over this distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 2:07:48 | 8:31 / Kilometer | Training |