View Workout (Joel Mead)
100k Completion
February 28, 2022 (Afternoon)
Exercise Type: Run
Weather: Rain/Wind
Comments:
11k to finish 100k challenge. One of the hardest runs of my life. Cold, hot, and every muscle in my body was aching. What a run, what a month.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 1:03:39 | 5:47 / Kilometer | Easy | Nike Pegasus 37 Shield |