View Workout (Erik Myer)
Tempo at the Y
January 14, 2010 (Morning)
Exercise Type: Run
Comments:
Ran on the treadmill. Not sure why but was nervous about trying to hold 7:52 for 3 miles. The treadmill didn't have a pace for 7:52 so I went at 7:53. Felt pretty good on the run. It was more difficult to slow down and warm-down. Just wanted to get off and shower.
1 mile warm-up at 9:33
3 miles at 7:52
1 mile warm down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:12 | |||
| 1.0 Miles | 9:33 | 9:33 / Mile | Warmup | Asics 2140 |
| 3.0 Miles | 23:39 | 7:53 / Mile | Tempo | Asics 2140 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics 2140 |