View Workout (Logan Waldorfer)
HWS 217 Journal #32
February 28, 2022 (Morning)
Exercise Type: Run
Weather: Indoors @ Planet Fitness
Comments:
Got up early to go to the gym-- didn't have breakfast beforehand. Had a very arm focused workout, spent nearly my entire time there just doing curls, 100 in total. It ended up feeling good! Afterwards, did a very expeditious 1.1 miles on the treadmill, as I was running a tight schedule to make it to my class on time. Had the usual breakfast afterwards and a protein shake.
4x10 Shoulder press (20)
5x10 curls (15) ((per arm))
5x10 Lateral shoulder raises (10)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | New Balance FF 880 V11s |