View Workout (Stuart McLean)
Sciatica Run on the track. Ouch!
February 28, 2022 (Afternoon)
Exercise Type: Run
Weather: 1630: Cool (40) but sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.56 Miles | 24:19 | |||
| 0.56 Miles | 5:36 | 9:59 / Mile | Warmup | Kinvara 12 |
| 2.0 Miles | 18:43 | 9:21 / Mile | Training | Kinvara 12 |