View Workout (Ken Swettenham)
Brummeria Route
March 1, 2022 (Morning)
Exercise Type: Run
Comments:
Really struggled at the start, as the legs felt tired, which was a surprise after a two day break. But I got into this run and ended up doing my best 8km time in a long time. Really happy with this and I feel fitter and stronger as the improvements continue.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:03:09 | 7:53 / Kilometer | Training |