View Workout (Bill Simpson)
Cherry Creek Loop Backwards
January 13, 2010 (Night)
Exercise Type: Run
Weather: low 40s and clear
Comments:
Felt easy but felt like I was running much faster. Blinded by headlights and tripped on a short post sticking out of the ground on Kanis. Got off lucky--no real damage except a hole torn in a perfectly good pair of running shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 32:23 | 7:37 / Mile | Easy |