View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
March 4, 2022 (Morning)
Exercise Type: Run
Comments:
Slow start, but very strong finish. Fastest 8km over this route in a while but not as good as Tuesday. However, the days rest did me good. Felt much better than Wednesday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:04:27 | 8:03 / Kilometer | Training |