View Workout (Alexandra Lacorazza)
2x5 min on 3 min rest. 0.25 warm and cool
March 2, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.14 Miles | 20:25 | |||
| 0.25 Miles | 2:10 | 8:40 / Mile | Warmup | |
| 0.65 Miles | 5:00 | 7:41 / Mile | ||
| 0.17 Miles | 3:00 | 17:38 / Mile | ||
| 0.65 Miles | 5:00 | 7:41 / Mile | ||
| 0.17 Miles | 3:00 | 17:38 / Mile | ||
| 0.25 Miles | 2:15 | 9:00 / Mile | Cooldown |