View Workout (Julia Wooley)
Speed work @ Rhode's
January 14, 2010 (Morning)
Exercise Type: Run
Weather: Not too cold...
Comments:
Im sooo tired! I'm taking a nap 'til Latin class. Haha Coach!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel 1140 | ||
| 3.5 Miles | Speed | Asics Gel 1140 | ||
| 1.0 Miles | Cooldown | Asics Gel 1140 |