View Workout (Ken Swettenham)
Brummeria Route
March 5, 2022 (Morning)
Exercise Type: Run
Comments:
Not a Park Run today. Did pretty well considering that there was quite a lot of walking and two (yes, two) shoelace stops! The goal was to get under 40 minutes and did that by some margin but still feel that I was running a lot harder than the time suggests.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 38:09 | 7:37 / Kilometer | Training |