
March 3, 2022 (Afternoon)
Exercise Type: Run
Weather: mild
Comments:
I wasn't feeling very loose or strong, but I wasn't straining too much and ran with the top group of boys. Took Western Ridge from the top of Grant down to Soapstone and clamored up the hill of death as the rest of the boys went past me. Not sure the steady pace parts of this run should have felt as hard at they did.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 49:00 | 8:10 / Mile | Training | Black/Purple Vongos |