View Workout (Anthony Belber)
Most of the 4 mile loop
March 2, 2022 (Afternoon)
Exercise Type: Run
Weather: mild
Comments:
Ran the 4 mile loop counter-clockwise with a variety of groups. Cut down 49th to shave time and catch back up to groups. Ended up running the second half with Sam Pastreich and Ben Meyer. Ben and I chased after Sam and finished the last mile form Ward in 6:28 before cooling down halfway around the block.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Tempo | Black/Purple Vongos |