View Workout (Jim Barry)
Vasa
March 5, 2022 (Morning)
Exercise Type: Elliptical
Comments:
Sets of legs, arms, and core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 30:04 | |||
| 1.36 Miles | 10:02 | 7:22 / Mile | Warmup | |
| 1.53 Miles | 10:00 | 6:32 / Mile | ||
| 1.33 Miles | 10:02 | 7:32 / Mile | Cooldown |