View Workout (Ken Swettenham)
Lynnwood Road Route - Opposite Direction
March 6, 2022 (Morning)
Exercise Type: Run
Comments:
A little cooler today, which helped. Better time again over the longer distance. Did tire a bit towards the end but not as much as last week. There is definitely an improvement and although the 21km in a fortnight's time will be challenge, I am prepared for it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 2:04:20 | 8:17 / Kilometer | Training |