View Workout (Anthony Belber)
With Professor McFerran
March 1, 2022 (Morning)
Exercise Type: Run
Weather: mild
Comments:
Ran to meet Sam at his house. Dropped Molly at Doggy Day Care. Ran over Fessenden and behind P&P to Broad Branch. Took that to Soapstone and wound our way back to Fessenden and 39th, before I left Sam and headed home alone. Pace with Sam was pretty slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:00 | 9:00 / Mile | Training | Black/Purple Vongos |