
February 27, 2022 (Morning)
Exercise Type: Run
Weather: just above freezing
Comments:
After a slightly better sleep than the night before, I got myself up and headed out for a loop of the lower half of the park before Luigi and daughters came over for breakfast. (There was a trip to collect lox with Dad before the run, and Jonny informed me he'd pass on the jaunt.) Headed down 86th fairly quickly and took the bridal path to its southern terminus, then meandered north through the middle of the Park including some rolling trails beside a lake which I'd never before explored. All in all, I was moving at what felt like a solid clip, but I was also feeling tight and not very fresh, so I'm not sure how fast I actually was moving. The final few blocks north through the park were on the loop road facing the throngs of a road race heading south. Drove home in the late afternoon. A nice visit with Dad, JB, SB, and families.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 35:00 | 7:46 / Mile | Training | Black/Purple Vongos |