
February 26, 2022 (Afternoon)
Exercise Type: Run
Weather: 40s
Comments:
Steve and I ran up Riverside Drive to intercept JB running south from his hotel, but we somehow missed him and found him only when doubling back along 96th. the three of us ran down along the River passing Dad on his walk and turned around where the Henry Hudson Parking drops to street level. Steve decided to continue on with me and we parted with JB at 96th and Broadway at his apartment, before finishing quickly down to Dad's. I'd felt heavy legged the entire time, but the last mile and a half had a nice, building pace and I had to get to full speed to match Steve on the final block sprint. A satisfying NYC run with brothers... and a good version of Mom's chicken and broccoli pasta with Dad's chocolate cake.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 48:00 | 8:43 / Mile | Training | Black/Purple Vongos |