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HWS 217 Journal #38

March 6, 2022 (Afternoon)

Exercise Type: Run

Weather: 70 & Sunny!!!! At Bing's Track

Comments:
What a beautiful day today!! Was planning on going to the gym but felt I had to do an outside workout to best utilize the weather today. I did repeat 800s on the track, with a 400 warmup and cooldown. I started out with splits just above 3:00 minutes, and by the last set I slowed down a little into the 3:10s. Definitely a tough workout on the lungs more so than the legs, but did a full dynamic warmup beforehand, which we don't really do before class runs, so my body felt really good!