View Workout (Stuart McLean)
Another Painful Sciatica Run on the Track
March 5, 2022 (Morning)
Exercise Type: Run
Weather: 1630: Very nice (55) and breezy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.14 Miles | 29:27 | |||
| 0.64 Miles | 6:34 | 10:15 / Mile | Warmup | Kinvara 12 |
| 2.5 Miles | 22:53 | 9:09 / Mile | Training | Kinvara 12 |