View Workout (Joe Zewe)
6 Miles Easy
March 13, 2022 (Morning)
Exercise Type: Run
Comments:
Easy 4 to 6 miles or OFF. Let’s see how body is feeling coming off 20.
I think it’s very important to be in a good position for 3/20
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.1 Miles | 50:54 | 8:20 / Mile | 132 | 150 | Easy |