View Workout (Ken Swettenham)
Auto Boss, Silverton to Home via Botanical Gardens
March 8, 2022 (Morning)
Exercise Type: Run
Comments:
I ended up running quite late and it was hot. Not a good run at all. I guess it's also majority uphill! Happy with getting some mileage in but certainly a poor run by anybody's standards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Kilometers | 57:13 | 8:48 / Kilometer | Training |