View Workout (Logan Waldorfer)

Return to Log

HWS 217 Journal #41

March 9, 2022 (Morning)

Exercise Type: Run

Weather: Indoors @ Planet Fitness

Comments:
Normal morning routine and breakfast. Had an expedited workout due to a meeting.

Curls: 3x10 three times each arm, 15, 20, 15
Incline dumbbell press 4x10 ladder 15 20 20 15
Dumbbell Shoulder Press 3x8 15
Ab cruncher 4x15 45

Wanted to do a little more but had to leave in a hurry unfortunately