View Workout (Ken Swettenham)
Alkatrant Route
March 12, 2022 (Morning)
Exercise Type: Run
Comments:
Really nice run this morning. Slow start, but I enjoyed it and felt very strong towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Kilometers | 59:53 | 7:59 / Kilometer | Training |