View Workout (Joel Mead)
Parkrun
March 12, 2022 (Morning)
Exercise Type: Run
Weather: Sun
Comments:
Slow Parkrun. None of the normal fast people were there so I was messed up for pacing. Also just felt heavy and slow. Probably lack of training past week. Meh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 21:32 | 4:18 / Kilometer | Tempo |