View Workout (Lisa Dickinson)
Speed
January 14, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 46:20 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | Mint Sauconys |
| 0.25 Miles | 1:40 | 6:40 / Mile | Speed | Mint Sauconys |
| 0.25 Miles | 1:40 | 6:40 / Mile | Speed | Mint Sauconys |
| 0.25 Miles | 1:40 | 6:40 / Mile | Speed | Mint Sauconys |
| 0.25 Miles | 1:40 | 6:40 / Mile | Speed | Mint Sauconys |
| 0.25 Miles | 1:40 | 6:40 / Mile | Speed | Mint Sauconys |
| 1.78 Miles | 18:00 | 10:06 / Mile | Cooldown | Mint Sauconys |