View Workout (Jim Barry)
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Vasa
March 12, 2022 (Morning)
Exercise Type: Elliptical
Comments:
Legs and back
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.32 Miles
|
30:03
|
2.83 Miles |
20:00 |
7:04 / Mile |
Warmup
|
|
1.49 Miles |
10:03 |
6:44 / Mile |
Cooldown
|
|