View Workout (Jim Barry)
Vasa
March 14, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 27:18 | |||
| 0.25 Miles | 2:52 | 11:28 / Mile | Warmup | Ghost 14 Blue Sole |
| 0.75 Miles | 8:00 | 10:39 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 1:59 | 7:56 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 1:58 | 7:52 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 1:57 | 7:47 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 1:56 | 7:44 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 1:53 | 7:32 / Mile | Ghost 14 Blue Sole | |
| 0.5 Miles | 1:52 | 3:43 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 2:51 | 11:24 / Mile | Cooldown | Ghost 14 Blue Sole |