View Workout (Kyle Miller)
Basic Run
January 13, 2010 (Morning)
Exercise Type: Run
Weather: cold
Comments:
same 4 mile loop. kinda sore. balls of my feet hurt. i'll keep an eye on dat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:30 | 6:52 / Mile | Asics Gel Nimbus 11.3 |