View Workout (Jim Barry)
Vasa
March 15, 2022 (Morning)
Exercise Type: Elliptical
Comments:
Arms and stomach, one thing of legs, hamstrings.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 45:03 | |||
| 3.87 Miles | 25:00 | 6:27 / Mile | Warmup | |
| 0.61 Miles | 5:00 | 8:11 / Mile | ||
| 2.07 Miles | 15:03 | 7:16 / Mile | Cooldown |